FOOTNOTES BLOG

New Year, New Habits: How to Get Fit Without Getting Injured

New Year, New Habits: How to Get Fit Without Getting Injured

New Year, New Habits: How to Get Fit Without Getting InjuredUsamah Khalid
Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

MSKGAITAssessment
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The Importance of MSK Podiatry in Sport

The Importance of MSK Podiatry in Sport

The Importance of MSK Podiatry in SportUsamah Khalid
Published on: 13/11/2025

Discover how MSK podiatry at Gait and Rehab helps athletes in Knowle prevent injuries and enhance performance. Expert gait analysis, custom orthotics, and biomechanical assessments for rugby, football and running. Book your comprehensive assessment today.

MSKGAITFoot Health Education
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